Your Journey from Uncertain to Unstoppable —
For women who refuse to freeze when fear strikes.
Face the Moment & Own It
You can’t plan for danger — it happens fast, unexpected, and real.
But you can prepare for it.
Join us inside one of Washington, D.C.’s most iconic spaces — the National Building Museum — for a powerful morning of training, awareness, and self-confidence.
Learn how to protect yourself, stay calm under pressure, and walk out feeling stronger than ever.
Limited Seats Available!
We Don’t Just Teach Defense,
We Teach You to Trust Yourself.
At Krav Defense & Fitness, we believe every woman deserves to feel strong in her body and steady in her mind.
This isn’t about aggression; it’s about awareness, confidence, and control. You’ll learn to read situations, trust your instincts, and respond with calm precision when it matters most.
Our certified instructors have trained hundreds of women to move from uncertainty to unstoppable.
Empowerment
500+ Women Empowered
Professional
900+ Professional-Grade Training Tools
Track Progress
Real-Life Tested Drills That Prepare You for Anything
Real Training for Real Women,
Not Competitions.
We don’t teach fancy moves for trophies. We teach real-life readiness for the moments that catch you off guard.
Because you’re not training to win a fight, you’re training to walk into every room with unshakable confidence.
Here’s what makes us stand out:
Hands-On Drills That Matter
Practice how to react to surprise grabs and real-life situations so your body knows what to do instinctively.
Calm Under Pressure Training
Learn how to think clearly and move smart when panic sets in.
Mind-Body Control
Learn breathing and focus techniques to stay calm and steady under pressure.
No Ego. No Show. Just Real Strength
No belts or trophies — only practical skills that help keep you safe.
Build the Strength You Can Feel, and the Confidence You Can’t Shake.
Krav Defense & Fitness transforms more than your body; it strengthens your entire mindset.
Heightened Awareness: Recognize danger before it finds you.
Calm Under Pressure: Stay in control when things get real.
Practical Defense Skills: Simple, effective moves that actually work.
Total Fitness: Boost stamina, flexibility, and confidence in one go.
A Supportive Community: Train with women who motivate, encourage, and celebrate your progress.This is where physical power meets inner peace, and both become yours.
Affordable Programs
Tailored to Your Fitness Goals
Women’s Self-Defense
Women can learn more about being confident & staying in control using real-world safety and empowerment techniques.
High School Defense
Ideal for teen girls and students who want to gain awareness, learn about boundaries, and courage.
Corporate Sessions
Best for workplaces team building events who want to learn about calm tense situations and stay safe at work with Hands on Sessions
Realtor Safety Program
Women who work solo can become more confidence and learn about protection on the go.
Family & Couple Defense
Families and partners can learn about shared strategies to protect their loved ones.
Defense Meditation & Conditioning
Suitable for people of all ages who want to learn about mind-body balance for everyday calm.
Your Strength.
Your Story. Your Space.
Self-defense isn’t just about moves — it’s about mindset and confidence.
We teach women to channel fear into focus, to turn hesitation into action, and to replace uncertainty with calm confidence.
500+ Students Trained
women who now walk taller
900+ Training Tools
safe, professional-grade gear
Modern Facility
designed for growth, safety, and self-trust
Experienced.
Supportive. Here for You.
Ben Benbrik
Founder & Head Coach
A former police officer and certified Krav Maga instructor, Ben brings real-world insight to every session. His mission: help women turn fear into focus, and doubt into instinct.
Fawad Zulfi
Assistant Coach
Encouraging, detail-driven, and dedicated to helping you refine your skills and confidence step by step.
Real Women.
Real Confidence.
"I came here terrified of confrontation. Now I feel in control – of my body, my boundaries, and my life."
Jina Nelson
“This isn’t about fighting. It’s about knowing you can handle yourself no matter what.”
Amanda Martinez
“As a realtor, I’m often alone. This training gave me skills — and peace of mind.”
Jen Selter
“Every class builds my confidence. I don’t just move differently — I think differently.”
Michelle Lewin
Take the First Step
Toward Your Strongest Self.
Seminar Detail
Location: National Building Museum 401 F St NW, Washington, DC 20001, United States
Date & Time: November 15, 2025
Saturday 7:30 a.m – 9:30 a.m
Prebook and SAVE $10
Limited Spots
(Limited Time Offer)
Limited Seats Available!
You Deserve Real Answers
1. I’ve never done self-defense before. Will I be able to keep up?
Absolutely. Most of the women who join us start with zero experience. We’ll guide you from your first move to full confidence – no judgment, no pressure, just progress at your pace.
2. I’m not super fit. Will that hold me back?
Not at all. Our sessions are designed for real women, not athletes. You’ll build strength, stamina, and flexibility over time. We teach you how to use what you already have effectively, not overwhelm you with drills.
3. Is the training environment safe and supportive?
Completely. Every class is closely supervised by certified instructors. We keep the space positive, respectful, and empowering – no ego, no aggression. It’s a space where women support women.
4. What should I wear to class or the seminar?
Keep it simple: comfortable workout clothes and sneakers. We’ll take care of the rest with all the right gear and safety equipment.
5. Can I bring a friend, colleague, or my teenage daughter?
Yes! In fact, we love it when women come in pairs or small groups. You’ll push each other, learn faster, and share something that builds real trust and connection.
6. Will this actually help me in a real situation?
That’s the goal. Everything we teach is simple, practical, and proven to work in real-life situations — not fancy moves or sports routines. You’ll build instincts that kick in when seconds matter.
7. How soon will I start feeling more confident?
For most women, it happens in the first class. Confidence isn’t built overnight, but every session leaves you walking a little taller, breathing a little steadier, and trusting yourself a little more.
8. Is Krav Maga too aggressive for women?
Not the way we teach it. Krav Maga is about efficiency, not violence. We focus on smart technique, awareness, and control. We give you the kind of confidence that stays with you long after class.
9. What’s the atmosphere like at Krav Defense & Fitness?
Think strength, laughter, focus, and community; not competition. It’s a space where you’ll sweat, learn, and surprise yourself with what you’re capable of.
Your Moment of Readiness Starts Here!
Don’t Wait for Confidence,
Build It.
You can’t predict danger, but you can prepare for it. Join Krav Defense & Fitness and discover what it feels like to walk through the world knowing you’ve got your own back.
